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Microadventures: How to live adventurously

Father, Fortune 500 business leader, and adventurer… Jay Worthy has done it all. Now he shares his story, revealing how you can live adventurously to fast-track your way to a longer, happier, healthier life.

 
28 SummersAlastair HumphreysFive top microadventures to experience in the UKThe Everyday Adventure Podcast

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Wellbeing

Wellbeing in the workplace

Andy Baines-Vosper tells us about initiatives in place to support their diverse workforce, including a wellbeing app, monthly wellbeing book giveaways, and a wellbeing WhatsApp community. Importantly, he encourages us to talk openly. Because it’s OK to not be OK.

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Healthy habits

Promoting healthy decisions in the rail environment

This fascinating session looks at the outcomes of a research project about how the rail work environment can contribute to unhealthy behaviour, as well as ways to help employees make more positive health choices.

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Emma Byrne and Angela Steel

Our Second Wellbeing Wednesday

Join John and Lizi for the 2nd Wellbeing Wednesday, where they meet the sweary scientist and talk superwellness.
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