Join John Halsall for an uplifting start to Rail Wellbeing Live 2021. We also hear from colleagues about how last year’s event had a positive impact on them.
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Promoting and supporting positive mental health in the rail industry
Our teams face enormous challenges to their mental health every day on this busy and demanding railway. Join freight driver Heather Waugh and others to hear about a cross-industry study that aims to ensure everyone has the support they need.
RWL '23 preview - Vanessa King and Gelong Thubten
Join Vanessa King and Gelong Thubten as they explore ideas around happiness, mindfulness, resilience and the importance of recognising a 'little win'.
We cover how science and ancient wisdom can help us increase happiness and wellbeing. There are ideas, insights and practical tips to create more happiness for yourself and those around you.
Connecting with nature
Forest therapy guide, Sam Wright, discusses our connection with nature, why it is important, and how we can introduce more nature to our work and personal lives.