Our Third Wellbeing Wednesday | Rail Wellbeing Live

This Wellbeing Wednesday will help us all start singing in the rain, with Rachel Kelly, a bestselling writer and mental health campaigner, who previously suffered severe depression and has taken her experiences to develop strategies on how to stay calm and well. Her book, Singing in the Rain: 52 steps to happiness, is an inspirational workbook of life-affirming exercises and activities to guide readers towards a happier future. Rachel will share her knowledge and advice ahead of her main session at Rail Wellbeing Live in November.

Andy Baines-Vosper, a suicide prevention and mental health speaker, and business manager at Balfour Beatty, will also join us to talk about how his organisation is working to make mental health top of the agenda, as well as his other work as the founder of Beneath the Hardhat. Andy has extensive experience working as part of various rail industry Mental Wellbeing groups and in the Samaritans, as both a listening volunteer and outreach team member in rail, schools, sports and prisons.

And guiding us through proceedings for our fortnightly dose of wellness inspiration, we welcome new hosts Katie Frost, Managing Director at Network Rail, High Speed, and David Horne, Managing Director at LNER.

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Understanding post-traumatic stress disorder (PTSD)

Neil Greenberg explains what PTSD is and how rail organisations can minimise its risk. He also interviews Michael Setchell, a former train driver, who experienced traumatic events at work, resulting in a PTSD diagnosis.

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Mindfulness for wellbeing

In this session, you will learn how mindfulness - which is a way of focusing your attention on the present moment - can help your brain work better, manage stress, think clearer, and manage your mood. You'll find out how it can help you sleep better, feel healthier, and even deal with pain more effectively. Shamash guides you on how to start practising mindfulness - starting with just 10 seconds a day and slowly increasing over time.

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Laughter as medicine

Angie Belcher shows how she uses the process of learning stand-up comedy to help people experiencing trauma have confidence to write and perform from their own life experiences. Angie talks about her pioneering work being the first person to get comedy prescribed on the NHS and how her belief that comedy is for more than just the live circuit, but a power for good that can help elevate people and transcend their belief in themselves.

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