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Harnessing the power of introverts

When you hear the word introvert, you might think of someone who's shy or quiet and prefers to be alone. While that may be true for some introverts, there's so much more to this personality type. Join Emma Taggart, a Career Coach for introverts, as we discuss the personality traits of introverts, different types of introverts and the benefits of being an introvert. Emma dispels some myths and shares how to make more impact without changing who you are.

We also explore making your working environment introvert friendly and what introverts can do to stay connected and sociable without depleting their energy levels.

 
Emma TaggartSusan Cain: The power of introvertsAre you an introvert or extrovert?

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Mark Hopwood and Fiona White

Our December Wellbeing Wednesday

Join Mark and Fiona as they learn about happy hormones and how Covid-19 has affected the rail industry.
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Making the connection between mindset, resilience and wellbeing

What makes us react the way we do? How do we strengthen our resilience? Hear about our evolved STOPThink! programme, which explores these questions and helps us to make the connection between mindset, resilience, and wellbeing.

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Jennie Miller

Six steps to creating healthier boundaries in your life

If you only have five minutes to spare, but still want to instil the basic principles of boundary setting into your everyday, look no further. Get practical advice on fear vs. resentment, holding your nerve and when to push that all-important ‘pause’ button.

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