Day-in, day-out, the rail industry transports passengers and goods across the UK. We all play a part in that! But it’s time to celebrate those who have gone above and beyond… this year’s Wellbeing Heroes!
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Wellness tools
Lucy Tucknott from Coastal Wellbeing discusses wellness tools, and things we can do to look after our mind and body year-round.
How to plant a wellbeing garden - inside and out!
We are all connected. Discover how plants and nature can help to improve our physical and mental health – and get both outdoor and indoor gardening tips. Session involves tree hugging!
Promoting healthy decisions in the rail environment
This fascinating session looks at the outcomes of a research project about how the rail work environment can contribute to unhealthy behaviour, as well as ways to help employees make more positive health choices.