Join Mark Hopwood and Fiona White as they chat to Nicki Williams about the incredible power of our hormones, and to Dr Richard Peters about the affect of Covid-19 on the railway, plus how we can all prepare for a safe and fun holiday period.
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Wellbeing rooms
A quickie but a goodie. The team at BAM Nuttall talk about their new mental health initiative, which includes Wellbeing Rooms, calm spaces you can go to meditate, do yoga, play chess, or even pray.
Wellbeing? There’s an app for that
Stella Chaplin and Lucy Atkin-Berry from Atkins chat about their company-wide launch of Happify, the app that’s helping to support the wellbeing of their colleagues through science-based activities and games.
Looking after each other: The value of Wellbeing Champions
We all need a listening ear at times. RSSB’s Wellbeing Champions have been looking after colleagues in this way for two years now. Hear all about the vital role they play.