‘If you can’t measure it, you can’t improve it.’ An apt quote. Led by Stephen Bevan, this session is all about using data to help steer effective employee health and wellbeing programmes.
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Understanding diabetes
More people than ever are living with diabetes in the UK. Watch June’s 5-Minute Wellbeing video where our guest helps us better understand the condition.
No equipment full body workout
Join us for a 25-minute full body workout that requires no equipment and minimal space, making it ideal for any environment. This session targets your legs, abs, shoulders and lats with a variety of exercises designed to challenge you and leave your muscles sore. Perfect for any environment, this workout will get your heart pumping and keep you fit, whether you're at home or on the go. Get ready to push your limits—no excuses!
Raising awareness of neurodiversity
Louise Newby provides insights on the challenges of neurodiverse conditions including dyslexia, dyspraxia, dyscalculia, ADHD and autism – and how to improve our working environment for neurodiverse people.