Cardiovascular diseases are the leading cause of death in the UK and are responsible for 1 in every 4 deaths. Join Cardiologist Dr Rajay Narain as he discusses cardiovascular disease prevention, risk factors and aftercare.
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Running into the new year
Harry Morgan, host of Podcast and YouTube channel JOG ON, discusses how to start running if you never run before. He suggests popular running plans, and will share what happens to our body and brain during a run. We also cover the long term mental benefits of exercise and running too. We help you in your journey no matter what stage you’re at.
Thyroid health
The thyroid and brain work together to regulate hormones essential for your body. However, the thyroid is highly sensitive to stress, diet, genetics and medical conditions. So, how do you know if you have a problem with your thyroid? What’s the difference between a hypo and hyper functioning thyroid? And, what is it like to live with thyroid problems? Jules Chandler, The Thyroid Expert, provides the answers to these questions, and more.
Strong to the core
In this session, women’s health coach Baz Moffat leads you through a session designed to mobilise, strengthen and stretch your core and your body in a way that is aligned with a females anatomy and physiology. The vibe is focussed but chilled - you won’t feel the burn, or be smashing out jumping jacks, we move and train for 30 minutes together to energise and rebalance our bodies. Anyone can do this session.