Cardiovascular diseases are the leading cause of death in the UK and are responsible for 1 in every 4 deaths. Join Cardiologist Dr Rajay Narain as he discusses cardiovascular disease prevention, risk factors and aftercare.
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RWL '23 preview - Nina Finlay and Mark Peters
Nina Finlay, a certified Wim Hof Method instructor and Mark Peters, Tai Chi and Qigong master talk though the benefits of cold therapy and importance of breath and moving your body.
Don’t worry, an ice bath is not essential for you to take part in the session!
Living with pain: from fighting to flourishing
Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring talk, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. She shares easy-to follow breathing techniques and powerful mindfulness meditations teach you how to live in the present moment.
Top tips to protect yourself from melanoma (skin cancer)
Melanoma is the deadliest skin cancer, but nearly 90% of cases are preventable—this short video covers key facts, sun safety tips, and how to spot early warning signs that could save your life.