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Heart health

Cardiovascular diseases are the leading cause of death in the UK and are responsible for 1 in every 4 deaths. Join Cardiologist Dr Rajay Narain as he discusses cardiovascular disease prevention, risk factors and aftercare.

 
Calculate your heart ageBritish Heart FoundationFree ECG screening clinics for 18 to 35 year olds

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Meditation

Forest bathing – getting back to nature

Known in Japan as ‘shinrin yoku’, forest-bathing is a simple outdoors relaxation method to help boost health and wellbeing. Join us to discover more including exercises to try when you’re out in nature.

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Jules Chandler

Tips for enhancing thyroid health

Learn what the thyroid is and the different types of disease that can affect it, the relationship between the thyroid and the rest of the body and even how relaxation can have a positive impact.  Led by Jules Chandler, Founder, The Thyroid Collective.

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Dr Kishan Vithlani

Top tips on improving metabolic health

Learn simple, practical ways to boost your energy, manage weight, improve sleep, and support long-term wellbeing. This session covers nutrition, movement, stress control, and key health numbers to help you take charge of your metabolic health.

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