Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimise energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
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Martial art workout
At our high-energy, martial art workout session, we blend cardio, strength, and flexibility training using dynamic martial arts techniques. Perfect for all fitness levels, this session boosts endurance, enhances coordination, and sharpens your mental focus. Get ready to punch, kick, and sweat your way to fitness!
Blendfit
BlendFit is Sarah’s signature class that gives you and your body a bit of everything! You will begin with some high energy cardio, boxing inspired movement; blending neatly into some barre work (we’ll use chairs) to tone and define the entire body and follow this with some core strength to work on your strength and stability. You will end with a stretch and cool down, feeling revitalised and full of energy.
Energetic balanced meditation
Energised Balanced Meditation is a revitalising session combining mindful breathing, gentle movement, and focused thought to enhance energy flow and inner balance. Perfect for all levels, this practice promotes relaxation, clarity, and overall wellbeing.