There are many misconceptions around musculoskeletal disorders, but this session helps us to understand them better. Hear how we can work together to manage musculoskeletal health, as well as our existing guidance and planned commitments in this space.
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Forest bathing – getting back to nature
Known in Japan as ‘shinrin yoku’, forest-bathing is a simple outdoors relaxation method to help boost health and wellbeing. Join us to discover more including exercises to try when you’re out in nature.
Managing worries
Everyone worries from time to time, but too much worry can leave us feeling tense and anxious. We discuss how to help manage your worries - big and small.
Hormone wise
Led by world-renowned endocrinologist and women’s health expert Dr Annice Mukherjee, this masterclass provides a comprehensive overview of the hormone health journey for women and dispel common misconceptions about hormone health. You will gain knowledge, understanding, and insight into sustainable solutions for optimising the female hormone health journey. Whether you are a woman, live with or work with women, or have female loved ones, you'll benefit from this session.