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Removing barriers for employees with disabilities

Disabled employees often face barriers that others don’t even see. In this session, speakers share their own experiences and discuss ways the workplace can be made more inclusive, with simple adjustments.

 
Improving equality, diversity and inclusion in your workplaceReasonable adjustments for workers with disabilities or health conditions

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Physical activity

Tabata

Josh Henry is here to help you become happier, healthier, fitter and stronger. Join Josh for a 20 minute tabata session suitable for all ages and all fitness abilities. You do not have to be the fittest or the strongest to take part in this. All you need to do is give 100%, all from the comfort of your living room, office or even your garden! In this tabata session, we work for 20 seconds, rest for 10 seconds and repeat for four minutes non-stop.

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Healthy habits

Transform your health

In this session, Dr Ayan Panja shares life-changing insights about how we can all improve our health and wellbeing using techniques and strategies he has seen work time and time again in over two decades of clinical practice. He explais the eight key factors which affect our health the most and share the simple ways that we can start to improve them. 

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Healthy habits

Change your life with movement

Discover the transformative impact of physical movement on overall health and wellbeing with GP, Dr Mike Banna. Take a look at the science behind exercise, highlighting how regular activity supports mental wellbeing, improves physical resilience and reduced the impact of chronic illness. Learn practical tips to incorporate more movement into your daily routine, regardless of your fitness level.

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