Heart health is an important part of overall wellness. Cardiologist Dr Rajay Narain discusses the steps you can take to keep your heart healthy, and understanding risk factors for high-risk individuals.
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Strong to the core
In this session, women’s health coach Baz Moffat leads you through a session designed to mobilise, strengthen and stretch your core and your body in a way that is aligned with a females anatomy and physiology. The vibe is focussed but chilled - you won’t feel the burn, or be smashing out jumping jacks, we move and train for 30 minutes together to energise and rebalance our bodies. Anyone can do this session.
Heart health
Cardiovascular diseases are the leading cause of death in the UK and are responsible for 1 in every 4 deaths. Join Cardiologist Dr Rajay Narain as he discusses cardiovascular disease prevention, risk factors and aftercare.
Low impact cardio circuit
This session is designed to help you become happier, healthier, fitter and stronger. Josh Henry hosts a 30-minute low impact cardio session suitable for all ages and all fitness abilities. You don’t have to be the fittest or the strongest to take part in this. All you need to do is give 100%! You can take place anywhere from the comfort of your living room or even your garden!