This invigorating full-body workout session is designed to enhance strength and endurance without any equipment. This routine uses bodyweight exercises to target every major muscle group, ensuring a balanced and effective workout. Get ready to sweat and feel the burn!
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Living with pain: from fighting to flourishing
Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring talk, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. She shares easy-to follow breathing techniques and powerful mindfulness meditations teach you how to live in the present moment.
Martial art workout
At our high-energy, martial art workout session, we blend cardio, strength, and flexibility training using dynamic martial arts techniques. Perfect for all fitness levels, this session boosts endurance, enhances coordination, and sharpens your mental focus. Get ready to punch, kick, and sweat your way to fitness!
Knee pain: A non-invasive solution to keep you on track
Arthritic knees can be a debilitating condition, affecting lives at home and at work. Step in Össur, who’s here to take us through a non-surgical and clinically validated pain-relieving brace.