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Full body workout

This invigorating full-body workout session is designed to enhance strength and endurance without any equipment. This routine uses bodyweight exercises to target every major muscle group, ensuring a balanced and effective workout. Get ready to sweat and feel the burn!

 
RWL: No equipment full body workout RWL LIIT (Low intensity interval training)YouTube: Full body workout with Joe Wicks

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Susanna Daniels, speaker

Top tips to protect yourself from melanoma (skin cancer)

Melanoma is the deadliest skin cancer, but nearly 90% of cases are preventable—this short video covers key facts, sun safety tips, and how to spot early warning signs that could save your life.

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Meditation

Keep your spine healthy

Catherine Annis presents simple movement techniques to help mobilise and release tense, stiff or painful areas of your lower, middle or upper back, including sciatica.  If you experience stiffness, discomfort or persistent pain in your back, this session is for you.  Catherine has designed some simple movements to help soothe and settle your back.  This is a practical session, suitable for everyone, regardless of movement experience and ability.  You don’t need any special clothing – these practices are designed to be used at any time or place, at work or at home.

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Physical health

Knee pain: A non-invasive solution to keep you on track

Arthritic knees can be a debilitating condition, affecting lives at home and at work. Step in Össur, who’s here to take us through a non-surgical and clinically validated pain-relieving brace.

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