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Full body workout

This invigorating full-body workout session is designed to enhance strength and endurance without any equipment. This routine uses bodyweight exercises to target every major muscle group, ensuring a balanced and effective workout. Get ready to sweat and feel the burn!

 
RWL: No equipment full body workout RWL LIIT (Low intensity interval training)YouTube: Full body workout with Joe Wicks

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Physical activity

Introducing musculoskeletal disorders (MSDs)

There are many misconceptions around musculoskeletal disorders, but this session helps us to understand them better. Hear how we can work together to manage musculoskeletal health, as well as our existing guidance and planned commitments in this space.

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Wellbeing

Removing barriers for employees with disabilities

Disabled employees often face barriers that others don’t even see. In this session, speakers share their own experiences and discuss ways the workplace can be made more inclusive, with simple adjustments.

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Meditation

Forest bathing – getting back to nature

Known in Japan as ‘shinrin yoku’, forest-bathing is a simple outdoors relaxation method to help boost health and wellbeing. Join us to discover more including exercises to try when you’re out in nature.

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