This invigorating full-body workout session is designed to enhance strength and endurance without any equipment. This routine uses bodyweight exercises to target every major muscle group, ensuring a balanced and effective workout. Get ready to sweat and feel the burn!
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Introducing musculoskeletal disorders (MSDs)
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Known in Japan as ‘shinrin yoku’, forest-bathing is a simple outdoors relaxation method to help boost health and wellbeing. Join us to discover more including exercises to try when you’re out in nature.