Snacking seems so simple. If you’re hungry, eat! And let’s be honest, we all snack. But do we all snack smart? With a bit of planning and attention to some basic knowledge, you can be a much smarter snacker. In this session, our guest speaker, Lucy Kerrison, discusses strategies for smart snacking which will help supply you with all the daily fibre and nutrients you need, stopping the post-snack guilty feeling.
You may also be interested in:
Eating to optimise health and manage menopause
Nutritional therapist Francesca Liparoti explores what peri-menopause and menopause is and how the food we eat every day can optimise overall health and manage symptoms.
A healthy diet is all about balance
Niamh McMahon from the RSSB discusses the impact our food choices can have on our physical and mental wellbeing, and provides practical tips on how to maintain a healthy, balanced diet.
Better food choices to improve your health and wellbeing
Want to know how to improve your health by making simple changes to your diet? Watch this short 5-Minute Wellbeing film for practical tips on developing and maintaining a healthy, balanced diet.