Nutritional therapist Francesca Liparoti explores what peri-menopause and menopause is and how the food we eat every day can optimise overall health and manage symptoms.
You may also be interested in:
Nutrition for shift work
It’s well documented that shift work can lead to metabolic disorders. But there are ways to reduce your risk. This session explores what the science says and how to create healthy, satisfying food that’s easy to pack for work.
Welcome to Rail Wellbeing Live 2023
Panel discussion: supporting young people’s mental health
Young workers aged 18 to 30 are perceived to be under almost twice as much pressure in their lives as their more senior peers. They’re more likely to be worrying about debt or struggling to pay their bills, which is likely to add to their stress. Companies can and should focus on creating a more inclusive environment and be prepared to step up and support their people.
Ultra processed food
Discover the impact of ultra-processed foods on health and wellbeing in this insightful session. Nutritionist Rob Hobson shares the characteristics that define ultra-processed foods, their prevalence in modern diets, and their links to various health issues such as obesity, diabetes, and heart disease. This session will also explore strategies for reducing consumption and making healthier food choices. Gain a deeper understanding of the nutritional implications and long-term effects of these highly processed products.