Discover how a balanced diet with fibre, probiotics and nutrient-rich foods boosts digestion. Find out how exercise supports gut health and overall wellbeing, and the connection between weight and a thriving microbiome. Also, know when to consult your GP for persistent issues. These practical tips will help improve digestion, energy, and overall gut health.
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A healthy diet is all about balance
Niamh McMahon from the RSSB discusses the impact our food choices can have on our physical and mental wellbeing, and provides practical tips on how to maintain a healthy, balanced diet.
Transform your health
In this session, Dr Ayan Panja shares life-changing insights about how we can all improve our health and wellbeing using techniques and strategies he has seen work time and time again in over two decades of clinical practice. He explais the eight key factors which affect our health the most and share the simple ways that we can start to improve them.
Eating to optimise health and manage menopause
Nutritional therapist Francesca Liparoti explores what peri-menopause and menopause is and how the food we eat every day can optimise overall health and manage symptoms.