BlendFit is Sarah’s signature class that gives you and your body a bit of everything! You will begin with some high energy cardio, boxing inspired movement; blending neatly into some barre work (we’ll use chairs) to tone and define the entire body and follow this with some core strength to work on your strength and stability. You will end with a stretch and cool down, feeling revitalised and full of energy.
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Yoga flow
Sion hosts a 30 minute yoga flow session which can be practised from the comfort of your own home. It's a revitalising, nourishing and grounding yoga class suitable for all levels and abilities, no previous experience of yoga is necessary. We move through some flowing yoga poses, designed to build your flexibility and strength and end with a calming relaxation session.
Taking care of your heart
Heart health is an important part of overall wellness. Cardiologist Dr Rajay Narain discusses the steps you can take to keep your heart healthy, and understanding risk factors for high-risk individuals.
Running into the new year
Harry Morgan, host of Podcast and YouTube channel JOG ON, discusses how to start running if you never run before. He suggests popular running plans, and will share what happens to our body and brain during a run. We also cover the long term mental benefits of exercise and running too. We help you in your journey no matter what stage you’re at.