Back pain is the main contributor to absences in the rail industry workforce and is something that many of us can relate to. Join us as we look at new evidence on best practice in managing lower back pain.
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Wellbeing Hero Award 2023
Day in, day out, come rain or shine the rail industry transports passengers and goods across the UK. This is certainly no small feat and whatever part you play in this mammoth task, your contribution is vital! There are however those among us who continually go above and beyond to support others and champion health and wellbeing in the rail industry. Those we can truly call … heroes. So without further ado, it’s time for us to find out who this year’s Wellbeing Hero is.
How to effectively communicate with a person with dementia
During this 5-Minute Wellbeing video, Jane Nickels, Admiral Nurse at Dementia UK takes us through the basics of how best to communicate with someone who has dementia. Jane explains some of the barriers that may be present and how these can be overcome.
Managing worries
Everyone worries from time to time, but too much worry can leave us feeling tense and anxious. We discuss how to help manage your worries - big and small.