Back pain is the main contributor to absences in the rail industry workforce and is something that many of us can relate to. Join us as we look at new evidence on best practice in managing lower back pain.
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Relax and unwind
Join Catherine Annis for 30-minutes to learn some simple breathing and movement techniques to help you unwind, release stress and unnecessary tension. Catherine briefly introduces the Vagus nerve and show how we can access it to reduce anxiety, lower blood pressure and heart rate and improve sleep. This is a soothing session, suitable for everyone, regardless of movement experience and ability.
Hatha yoga
If you’re looking for yoga that’s perfect for all levels, and enhances flexibility, balance, and inner peace, then our revitalising Hatha Yoga session is for you. Focusing on gentle stretches, mindful breathing, and relaxation techniques, raise your heart rate and stretch out all those regular aches and pains.
Understanding diabetes
More people than ever are living with diabetes in the UK. Watch June’s 5-Minute Wellbeing video where our guest helps us better understand the condition.