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Everything you need to know about preventing and managing back pain

Back pain is the main contributor to absences in the rail industry workforce and is something that many of us can relate to. Join us as we look at new evidence on best practice in managing lower back pain.

 
RWA MusculoSkeletal Disorders GroupTame The BeastManaging your back pain

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Jane Nikels

Understanding Alzheimer's disease

Jane Nickels, Admiral Nurse at Dementia UK, discusses Alzheimer’s, the most common type of dementia. Alzheimer’s causes a gradual decline in memory, thinking, behaviour and social skills, affecting a person’s ability to function. In this session, we explore the early signs, impacts on families, support options, potential symptom delays and risk factors.

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Prostate cancer awareness

If something’s not quite right, it’s always best to get checked. Rob Miguel raises awareness of prostate cancer and explains what symptoms to look for. Giving this session a watch could just save a life.

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Physical activity

Taking a collaborative approach to mitigating MSD risk

Being proactive gives us the best chance of preventing and managing musculoskeletal disorders. In this session, Ross Balcombe discusses Southeastern’s collaborative approach and ongoing initiatives for protecting the musculoskeletal heath of their drivers.

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