If something’s not quite right, it’s always best to get checked. Rob Miguel raises awareness of prostate cancer and explains what symptoms to look for. Giving this session a watch could just save a life.
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Capoeira
Capoeira is an exciting and dynamic Afro-Brazilian art-form that combines elements of movement, dance, martial arts, music, and play. Don't be put off joining a capoeira class because you're not a gymnast or acrobat. Beginners are not expected to be able to do cartwheels and handstands from the outset! However, your fitness will build from day one and after a few months of training, you might be surprised what you can do. Watch this session to learn basic moves whilst listening to upbeat music and find out a bit of history behind this fascinating form of martial art.
Understanding Alzheimer's disease
Jane Nickels, Admiral Nurse at Dementia UK, discusses Alzheimer’s, the most common type of dementia. Alzheimer’s causes a gradual decline in memory, thinking, behaviour and social skills, affecting a person’s ability to function. In this session, we explore the early signs, impacts on families, support options, potential symptom delays and risk factors.
Top tips on improving metabolic health
Learn simple, practical ways to boost your energy, manage weight, improve sleep, and support long-term wellbeing. This session covers nutrition, movement, stress control, and key health numbers to help you take charge of your metabolic health.