If something’s not quite right, it’s always best to get checked. Rob Miguel raises awareness of prostate cancer and explains what symptoms to look for. Giving this session a watch could just save a life.
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Forest bathing – getting back to nature
Known in Japan as ‘shinrin yoku’, forest-bathing is a simple outdoors relaxation method to help boost health and wellbeing. Join us to discover more including exercises to try when you’re out in nature.
No equipment full body workout
Join us for a 25-minute full body workout that requires no equipment and minimal space, making it ideal for any environment. This session targets your legs, abs, shoulders and lats with a variety of exercises designed to challenge you and leave your muscles sore. Perfect for any environment, this workout will get your heart pumping and keep you fit, whether you're at home or on the go. Get ready to push your limits—no excuses!
Full body workout
This invigorating full-body workout session is designed to enhance strength and endurance without any equipment. This routine uses bodyweight exercises to target every major muscle group, ensuring a balanced and effective workout. Get ready to sweat and feel the burn!