Josh Henry is here to help you become happier, healthier, fitter and stronger. Join Josh for a 20 minute tabata session suitable for all ages and all fitness abilities. You do not have to be the fittest or the strongest to take part in this. All you need to do is give 100%, all from the comfort of your living room, office or even your garden! In this tabata session, we work for 20 seconds, rest for 10 seconds and repeat for four minutes non-stop.
You may also be interested in:
Running into the new year
Harry Morgan, host of Podcast and YouTube channel JOG ON, discusses how to start running if you never run before. He suggests popular running plans, and will share what happens to our body and brain during a run. We also cover the long term mental benefits of exercise and running too. We help you in your journey no matter what stage you’re at.
Keep your spine healthy
Catherine Annis presents simple movement techniques to help mobilise and release tense, stiff or painful areas of your lower, middle or upper back, including sciatica. If you experience stiffness, discomfort or persistent pain in your back, this session is for you. Catherine has designed some simple movements to help soothe and settle your back. This is a practical session, suitable for everyone, regardless of movement experience and ability. You don’t need any special clothing – these practices are designed to be used at any time or place, at work or at home.
Yoga flow
Sion hosts a 30 minute yoga flow session which can be practised from the comfort of your own home. It's a revitalising, nourishing and grounding yoga class suitable for all levels and abilities, no previous experience of yoga is necessary. We move through some flowing yoga poses, designed to build your flexibility and strength and end with a calming relaxation session.