Join us for a light session of gentle and slow-paced exercises to help keep your joints strong and flexible – and help you reduce or eliminate pain caused by stiffness and conditions like arthritis or osteoarthritis.
You may also be interested in:
Morning yoga and stretches
Come press your reset button, stretch out your muscles, improve your posture and strengthen your mind. Includes dynamic and assisted stretching, restorative yoga (passive stretches) and meditation.
LIIT (Low Intensity Interval Training)
Join us to discover LITT: the low-intensity, high-energy bodyweight workout that will recharge your body, and raise your heartbeat in a safe way without jumping or putting pressure on your joints. Let’s get LIIT!
Metabolic health
Watch this engaging session on the foundations of metabolic health and its impact on overall wellbeing. It covers key topics such as blood sugar regulation, insulin sensitivity, nutrition, physical activity, and lifestyle habits that support better health—sharing practical tips to boost energy, manage weight, and reduce health risks.