Jo Tuffrey discusses the physical and mental health benefits of an active lifestyle, explores strategies we can adopt to make exercise a habit that sticks and shares ways to build more exercise into our daily life.
Send us your feedback and let us know what topics you want for future 5-Minute Wellbeing to contact@railwellbeinglive.co.uk.
Join Audrey Zannese for an introduction to Sophrology: a body-mind technique inspired by Western relaxation exercises and Eastern meditative practices. Discover ways to release stress, build resilience, and boost energy.
Our fitness for railway workers session aims to boost your strength, flexibility, and stamina. Designed specifically for frontline and shift workers, this 20-minute workout focuses on exercises that enhance endurance and prevents injuries, ensuring you're fit and ready for the demands of railway work.
Join us for a light session of gentle and slow-paced exercises to help keep your joints strong and flexible – and help you reduce or eliminate pain caused by stiffness and conditions like arthritis or osteoarthritis.
