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Five tips to run a faster 5K

Harry Morgan of Podcast and YouTube channel JOG ON gives us five points to run a faster 5K. Whether you're taking on your first 5K or you're someone who does run a lot but wants to see a slightly faster time on the clock, these tips will help you get to where you want to be.

 
YouTube: JOG ON JOG ON websiteNHS: Get running with couch to 5K

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