Beginner-level cardio class for anyone who wants to work out without realising it! Featuring great tunes, easy-to-follow choreography, and feelgood endorphin release to help you burn calories and tone up.
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Gentle exercises for joint pain
Join us for a light session of gentle and slow-paced exercises to help keep your joints strong and flexible – and help you reduce or eliminate pain caused by stiffness and conditions like arthritis or osteoarthritis.
Metabolic health
Watch this engaging session on the foundations of metabolic health and its impact on overall wellbeing. It covers key topics such as blood sugar regulation, insulin sensitivity, nutrition, physical activity, and lifestyle habits that support better health—sharing practical tips to boost energy, manage weight, and reduce health risks.
Desk and chair yoga
Chair yoga? Yes… it’s a real thing. So, join us for this gentle class, adapting yoga poses with a chair all without the stress of getting up and down off the floor. For strength, mobility, and a healthier outlook.