We all know how to breath, right? Maybe not. Many of us could be breathing much more efficiently. So join BBC meditation coach and yoga teacher Clare Connolly for some practices designed to strengthen your lungs, relax your nervous system, and boost your immune system.
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Pilates for neck and back pain
Neck pain can be a pain in the, well, neck. Back pain too. This session gives you a taster of how Pilates can improve your life, with some go-to moves to help you fend off stiffness and pain.
Vinyasa yoga flow
Take 30 minutes out of the day for yourself to relax, stretch, and find inner strength. Join Louise Claire Gates for a holistic vinyasa yoga flow, with a great playlist and calming guidance.
Exercises for maintenance and infrastructure
This session is packed with stretches and moves for maintenance and infrastructure workers, including exercises you can do before, during, and after your shift, to keep you fit and flexible, and help relieve soreness.