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Morning yoga and stretches

Come press your reset button, stretch out your muscles, improve your posture and strengthen your mind. Includes dynamic and assisted stretching, restorative yoga (passive stretches) and meditation.

 
The Yoga InstituteFind a yoga class10-minute morning stretch for every day10-minute morning yoga full body stretch

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Physical activity

Desk and chair yoga

Chair yoga? Yes… it’s a real thing. So, join us for this gentle class, adapting yoga poses with a chair all without the stress of getting up and down off the floor. For strength, mobility, and a healthier outlook.

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Dame Carol Black and Jo Tuffrey

Our Fourth Wellbeing Wednesday

Join Katie and David as they learn about importance of workplace wellbeing and enjoy a live Pilates session.
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Meditation

Sophrology

Join Audrey Zannese for an introduction to Sophrology: a body-mind technique inspired by Western relaxation exercises and Eastern meditative practices. Discover ways to release stress, build resilience, and boost energy.

Watch now
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