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Winter stretch workout

Lift your mood, energy, and vibe. This yoga session involves a grounding breath awareness practice, mobilisation of the spine, and lying down for a body scan to find a deep state of relaxation.

 
Richie NortonRichie's YouTube channel

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Physical activity

Exercises for station and train staff

Put together specifically for station and train staff, this session takes you through exercises that can help you to loosen up, reset your posture, and even get your heart rate going during your shift.

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Physical activity

Body Control Pilates

A session you’re unlikely to forget! Join Paul Andrews for an enlightening Pilates class that will change the way you move through your daily life. Get help with your alignment, breathing, and core stability, so you can grow stronger and healthier with age.

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Meditation

Vinyasa yoga flow

Take 30 minutes out of the day for yourself to relax, stretch, and find inner strength. Join Louise Claire Gates for a holistic vinyasa yoga flow, with a great playlist and calming guidance.

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