Discover Transformational Breath®: a gentle, simple technique that will help you open up the full potential of your respiratory system – for better physical and emotional health and well-being.
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Desk and chair yoga
Chair yoga? Yes… it’s a real thing. So, join us for this gentle class, adapting yoga poses with a chair all without the stress of getting up and down off the floor. For strength, mobility, and a healthier outlook.
Our Fourth Wellbeing Wednesday
Join Katie and David as they learn about importance of workplace wellbeing and enjoy a live Pilates session.
Acupressure for de-stress
Follow along with Helen Hayes’ session on acupressure. Learn breathing, pressure, tapping, and massage techniques you can use from waking up in the morning to winding down for a restorative night’s sleep.