From setting audacious goals, SMART goal setting and tips on staying motivated, this 5-Minute Wellbeing video is guaranteed to leave you feeling inspired and ready to achieve your own goals.
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Acupressure for de-stress
Follow along with Helen Hayes’ session on acupressure. Learn breathing, pressure, tapping, and massage techniques you can use from waking up in the morning to winding down for a restorative night’s sleep.
Exercises for maintenance and infrastructure
This session is packed with stretches and moves for maintenance and infrastructure workers, including exercises you can do before, during, and after your shift, to keep you fit and flexible, and help relieve soreness.
Exercises for relaxation
Take some time for you. In this session we’ll use upright movements – sometimes dynamic and sometimes intense – to help relax your body, check in with how you’re feeling, and let go.