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Acupressure for de-stress

Follow along with Helen Hayes’ session on acupressure. Learn breathing, pressure, tapping, and massage techniques you can use from waking up in the morning to winding down for a restorative night’s sleep.

 
What is acupressure?Find a qualified practitioner

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Physical activity

Desk and chair yoga

Chair yoga? Yes… it’s a real thing. So, join us for this gentle class, adapting yoga poses with a chair all without the stress of getting up and down off the floor. For strength, mobility, and a healthier outlook.

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Physical activity

Exercises for station and train staff

Put together specifically for station and train staff, this session takes you through exercises that can help you to loosen up, reset your posture, and even get your heart rate going during your shift.

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Physical activity

HIIT routines for your lunchbreak

Fill your lunch break with something that gets your blood pumping, releases endorphins, and makes you feel amazing! You can follow Seymour Wilson’s simple body weight HIIT routine anywhere.

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