When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started? Highly experienced psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple, but effective model. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt. Or if you want to improve your relationships with family, colleagues and peers or, simply, yourself.
Mental ill health can affect anyone, at any time in their life. Clinical Psychologist, Dr Andrew Beck tells us how Cognitive Behavioural Therapy (CBT) can make the difference in tackling negative thought patterns.
1-in-3 rail workers meet the criteria for a clinical mental health condition, leading to ill health and absence. Here, industry experts talk about designing jobs around mental wellbeing to combat this.
Our host, Huw Jones, talks to panellists Abby Davis, Brian Paynter, and Joe Smales about the challenges, sacrifices and sense of purpose whilst working in rail through Christmas.
