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Rail workers in high viz chatting

What do you do to look after you?

Boost your wellbeing by following these simple tips from our guest John Sidebotham. Discover the secrets to connecting with others, staying active, being present in the moment, nurturing curiosity, and unleashing the incredible power of giving.

 
Wellbeing Wednesday: Caring for carersAndy's Man ClubNHS: Wellbeing tips

You may also be interested in:

Mental health

Going beyond: A Community of Practice for mental health and wellbeing

Open to all, but particularly relevant for line managers, HR staff, workplace representatives, and wellbeing champions, this session covers the community of practice for mental health and wellbeing set up by TSSA.

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Grief

Navigating grief and loss

No one should have to grieve alone. Kirsty Hunt from Cruse Bereavement Care discusses how to support someone who’s grieving. We also hear from our colleague Catriona on how she’s coping after a sudden loss and the bereavement support group she’s set up.

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Claire Gates, Dr Sophie Bostock

Our First Wellbeing Wednesday

Join John and Lizi where it all started, the first wellbeing Wednesday. Learn about fatigue and try laughter yoga.
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