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Managing emotions with emotional intelligence

Award-winning emotional intelligence coach, Jacqueline A. Hinds reveals the practices and principles of her approach to emotional health and wellbeing, to help with managing your emotions at home and work.

 
The power of emotional intelligenceSociety of Emotional IntelligenceHow emotionally intelligent are you?

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Ian Hall

Understanding ADHD

Learn about the complexities of diagnosing and managing  ADHD (attention deficit hyperactivity disorder) in adults along with common traits, the hurdles involved in assessments and diagnosis, and effective coping strategies. Find out how ADHD both impacts and enhances daily functioning and gain practical tools to help overcome challenges and enhance wellbeing. 

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Mental health

Supporting the railway family to stay well

Railwayman Paul Stanford experienced train accidents, rail suicides and distressed rail passengers, resulting in his PTSD diagnosis. Hear his story, how he recovered, and his coping techniques for stress.

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Mental health

Promoting and supporting positive mental health in the rail industry

Our teams face enormous challenges to their mental health every day on this busy and demanding railway. Join freight driver Heather Waugh and others to hear about a cross-industry study that aims to ensure everyone has the support they need.

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