Award-winning emotional intelligence coach, Jacqueline A. Hinds reveals the practices and principles of her approach to emotional health and wellbeing, to help with managing your emotions at home and work.
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Leading on the mental health agenda
To close Rail Wellbeing Live 2020, John Halsall reflects on the event. Rob Stephenson considers the power of role models in transforming workplace cultures. Finally, Mick Cash shares his deeply personal experience of poor mental health, in the hope that his story will help others.
Putting positive mental health at the heart of railway leadership
Panel discussion about why it is so important for leaders across the industry to promote positive mental health, what steps are being taken to support colleagues and what more can be done.
The four thoughts that f..k you up
When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started? Highly experienced psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple, but effective model. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt. Or if you want to improve your relationships with family, colleagues and peers or, simply, yourself.