On-Demand
Topic
Category
Year
Healthy management of digital technology
The pandemic has changed our relationship with digital devices. Join us for a session on creating positive digital habits to help you protect your work life balance, minimise ‘Zoom fatigue’, and perform at your best.
Creating a healthy work-life balance
Joanne Waterworth from the charity Working Families, offers practical tips and advice on how to achieve work-life balance bliss.
Living with diabetes
We chatted to Claire and Lee from the Diabetes Research & Wellness Foundation, who shared their personal experience living with diabetes.
Managing worries
Everyone worries from time to time, but too much worry can leave us feeling tense and anxious. We discuss how to help manage your worries - big and small.
Top tips for healthy work-life balance
Does maintaining a work-life balance seem unachievable? Watch this short 5-Minute Wellbeing film for 7 practical things you can start doing immediately to help keep work and life separate.
Tips for a healthier midlife
Women’s health and fitness coach, Baz Moffat, shares her easy-to-follow tips for a healthier midlife. Watch this 5-minute video for advice on sleep, managing stress and anxiety, diet, exercise and bladder and bowel health.