The pandemic has changed our relationship with digital devices. Join us for a session on creating positive digital habits to help you protect your work life balance, minimise ‘Zoom fatigue’, and perform at your best.
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Creating a healthy work-life balance
Joanne Waterworth from the charity Working Families, offers practical tips and advice on how to achieve work-life balance bliss.
How positive psychology can help create a better work/life balance
Andy Romero-Birkbeck shares his top tips from the field of positive psychology to help you achieve greater satisfaction in both areas of your life: both work and personal. By following these five simple steps, you’ll feel better about both parts of your life.
Striking a balance: the work/life conundrum
Achieving work-life balance involves flexible work policies and self-management strategies to reduce stress and enhance satisfaction. It's not about a 50/50 split but feeling fulfilled in both your professional and personal lives. While company policies may be out of our immediate control, we can take personal actions to improve our overall satisfaction.