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Navigating midlife

Based on an extensive, unique research project, and twenty years of practice with women as an executive coach, Dr Lucy Ryan is passionate about helping organisations and individuals embrace their older, female talent pool with verve and originality. Dr Ryan's insights are especially relevant for professional, midlife women who navigate the complex interplay between personal life, raising children, caring for aging parents, and advancing their careers.

 
Psychology Today: An article on midlife Podcast: It can’t be just me TED talk: A woman over 50: A life unleashed

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Dr Monica Lascar

Building psychological resilience during perimenopause

Perimenopause impacts emotions, but resilience helps. Mindfulness, stress management, exercise, sleep and nutrition support wellbeing. Plus, learn how social connections, therapy, HRT, CBT and alternative therapies can promote balance and strength.

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Dr Monica Lascar

Hormones and their impact on mental health

Explore the impact of menopause on mood and mental health. Plus, learn to recognise hormonal changes, manage symptoms and enhance resilience through lifestyle, therapy and medical options for better emotional wellbeing.

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Natalie Beresford, Shireen Ali-Khan and Rajinder Pryor

Women's health

Our guests look at the challenges that modern, working women face – especially in a male dominated workforce, workplace health and safety issues which particularly affect women, and how they believe organisations can support women better during their employment.  They also share advice to young women entering the industry.

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