Internationally recognised female fertility expert, Joyce Harper helps you understand your biological clock, how your body really works, ‘fertile windows’, and your overall reproductive health.
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Eating to optimise health and manage menopause
Nutritional therapist Francesca Liparoti explores what peri-menopause and menopause is and how the food we eat every day can optimise overall health and manage symptoms.
Women’s health: Midlife non-negotiables
Women’s health and fitness coach, Baz Moffat, discusses lifestyle changes that promote health and happiness in midlife women.
Surviving and thriving at work during the menopause
Half of us go through it, so let’s talk about it. This session empowers us to feel comfortable having conversations about the impact of the menopause, strategies for coping, reasonable adjustments, and importantly how we can create a menopause-friendly workplace.