On-Demand

Put together specifically for station and train staff, this session takes you through exercises that can help you to loosen up, reset your posture, and even get your heart rate going during your shift.

A session you’re unlikely to forget! Join Paul Andrews for an enlightening Pilates class that will change the way you move through your daily life. Get help with your alignment, breathing, and core stability, so you can grow stronger and healthier with age.

Working nights or odd hours can confuse your body clock, and it’s much harder to sleep during the daytime. But thankfully there are practical steps you can take to help manage your sleep and stay alert while on duty.

This session is all about the impact shift work can have on our sleep patterns and wellbeing. We cover important safety considerations, as well as positive strategies for healthier sleep.

Jo Tuffrey takes us through some Pilates exercises that target the whole body, to improve strength, tone, and postural alignment, all whilst putting a smile on your face.

Tai Chi is one of the oldest and most enduring movement arts, developed to directly improve mental and physical health. This class is an easy entry point for beginners and can be done standing or seated. No mat required.