Jo Tuffrey takes us through some Pilates exercises that target the whole body, to improve strength, tone, and postural alignment, all whilst putting a smile on your face.
You may also be interested in:
Keeping active
The physical and mental health benefits of keeping active, how to make exercise a habit that sticks and ways to build more exercise into your daily life.
Body Control Pilates
A session you’re unlikely to forget! Join Paul Andrews for an enlightening Pilates class that will change the way you move through your daily life. Get help with your alignment, breathing, and core stability, so you can grow stronger and healthier with age.
Winter stretch workout
Lift your mood, energy, and vibe. This yoga session involves a grounding breath awareness practice, mobilisation of the spine, and lying down for a body scan to find a deep state of relaxation.