A session you’re unlikely to forget! Join Paul Andrews for an enlightening Pilates class that will change the way you move through your daily life. Get help with your alignment, breathing, and core stability, so you can grow stronger and healthier with age.
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Acupressure for de-stress
Follow along with Helen Hayes’ session on acupressure. Learn breathing, pressure, tapping, and massage techniques you can use from waking up in the morning to winding down for a restorative night’s sleep.
Zumba
Beginner-level cardio class for anyone who wants to work out without realising it! Featuring great tunes, easy-to-follow choreography, and feelgood endorphin release to help you burn calories and tone up.
Our Fourth Wellbeing Wednesday
Join Katie and David as they learn about importance of workplace wellbeing and enjoy a live Pilates session.