Put together specifically for station and train staff, this session takes you through exercises that can help you to loosen up, reset your posture, and even get your heart rate going during your shift.
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Introduction to Pilates
Jo Tuffrey has designed this Pilates class to target postural muscles that can get very tight during times of stress and worry. Give it a go and you’ll leave feeling more released, relaxed, and uplifted in every sense.
Exercises for relaxation
Take some time for you. In this session we’ll use upright movements – sometimes dynamic and sometimes intense – to help relax your body, check in with how you’re feeling, and let go.
Boxing
Turn the lights down low. Turn the energy up. And get ready to hustle hard! This instructor-led 30-minute sweat-dripping class is split between boxing and strength training… and it will help you go the distance.