Learn about the complexities of diagnosing and managing ADHD (attention deficit hyperactivity disorder) in adults along with common traits, the hurdles involved in assessments and diagnosis, and effective coping strategies. Find out how ADHD both impacts and enhances daily functioning and gain practical tools to help overcome challenges and enhance wellbeing.
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Six steps to creating healthier boundaries in your life
If you only have five minutes to spare, but still want to instil the basic principles of boundary setting into your everyday, look no further. Get practical advice on fear vs. resentment, holding your nerve and when to push that all-important ‘pause’ button.
Top tips on building compassionate relationships
Watch this session to learn practical strategies for building healthier, more resilient relationships through self-awareness, empathy, and intentional action.
Morning meditation
Your daily dose of calm. Enjoy a deeply relaxing power nap to still your mind, ease any anxiety, soothe your nervous system, and help you stay grounded for the rest of the day.