Professional Organiser and Declutterer, Jenn Jordan, explores strategies to get your living space into shape. You’ll learn about the link between clutter and mental health, how a professional organiser may set about creating a plan for your home, and how to handle emotional attachment to objects you may not want to part with. There will be tips for people who have a natural inclination to hoard and those who feel overwhelmed by starting the process of de-cluttering.
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Wim Hof breathing method
*Warning: please only take part in this activity if you are able. Stop taking part if you experience any dizziness, sickness or ringing in your ears*
The Wim Hof Method is scientifically proven to reduce inflammation in the body caused by stress. In this session, Nina Finlay, a certified Wim Hof Method instructor, provides a fully guided Wim Hof Method Breathing Session which you can incorporate into your daily life.
Our Fifth Wellbeing Wednesday
Join John and Lizi as they learn the secrets of happiness and the importance of bringing your authentic self to work.
Time to talk: How men think about mental health
Alex Holmes is a mental health counsellor who specialises in the mental health of men and adolescent boys. In this session Alex, together with the host, Lucas Whitehead from Andy’s Man Club, unpicks the common myths about men’s mental health, the limitations when it comes to therapy and what things men can do to improve their wellbeing, reduce stress and live a full life of connection.