This Wellbeing Wednesday we’re delighted to welcome Dr Andy Cope, the UK’s first doctor of happiness. Andy’s is bestselling author of ‘The Art of Being Brilliant’. He believes too many people are counting down to the weekend and wishing their life away. He wants to remind us that life is a short and precious gift, teach us how to challenge current habits and find new ways of thinking. You’ll also hear from Lizi Stewart from Atkins and Laura Brunton from The Clear Company on how being your authentic self at work is linked to positive wellbeing.
You may also be interested in:
Exploring our emotional health
This session starts a conversation about emotional health, to help us identify signs that someone is struggling to cope and gain the confidence to make an approach. You’ll also hear about the Million Hour Challenge we’re taking part in for the Samaritans.
Supporting the mental health of railway workers
Learn how to engage with a colleague who may not recognise they’re having difficulties. The session also covers Trauma Risk Management, which can help us to support our colleagues after a traumatic event, and Sustaining Resilience at Work, a way of gauging where a colleague is with their mental health.
Long Covid and the brain: Waiting for the fog to lift
Covid leaves some people with mental fog, fatigue, and low mood, long after the infection has gone. No one should have to struggle with this alone. Join us for a session on practical strategies for managing the symptoms of long Covid.