Angie Belcher shows how she uses the process of learning stand-up comedy to help people experiencing trauma have confidence to write and perform from their own life experiences. Angie talks about her pioneering work being the first person to get comedy prescribed on the NHS and how her belief that comedy is for more than just the live circuit, but a power for good that can help elevate people and transcend their belief in themselves.
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Dave Smithson from Anxiety UK discusses what causes anxiety, the signs to look out for and when/how to go about getting help.
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Mental ill health can affect anyone, at any time in their life. Clinical Psychologist, Dr Andrew Beck tells us how Cognitive Behavioural Therapy (CBT) can make the difference in tackling negative thought patterns.
Going beyond: A Community of Practice for mental health and wellbeing
Open to all, but particularly relevant for line managers, HR staff, workplace representatives, and wellbeing champions, this session covers the community of practice for mental health and wellbeing set up by TSSA.