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Make anxiety a thing of the past

Do you often feel anxious, fearful or stressed? You’re not alone. There are millions of people in the UK today who feel the same.

Join our hosts Naomi Roycroft from Network Rail and Emma Pickard from GTR for June’s Wellbeing Wednesday on the topic of anxiety. We’ll be speaking with Dave Smithson from Anxiety UK, who will be discussing what causes anxiety, the signs to look out for and when/how to go about getting help. He will also provide tips on how to help those closest to us manage anxiety. We’ll also share some practical advice for those who are feeling anxious now that the lockdown restrictions are easing.

 
Anxiety UKEasing of lockdown

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This session on love is not soft and fluffy. Instead Helena Clayton puts forward a view of love that is robust and useful to us all, as she discusses how cultures that are loving are more likely to be high performing, creative, and innovative too.

 

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Jenn Jordan

The power of decluttering

Professional Organiser and Declutterer, Jenn Jordan, explores strategies to get your living space into shape. You’ll learn about the link between clutter and mental health, how a professional organiser may set about creating a plan for your home, and how to handle emotional attachment to objects you may not want to part with. There will be tips for people who have a natural inclination to hoard and those who feel overwhelmed by starting the process of de-cluttering.

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Rupert Lown and Wendy McCristal

RWL '23 preview - Wendy McCristal and Rupert Lown

Wendy McCristal and Rupert Lown discuss the importance of good mental health, especially for those in lone working roles. They talk about the health challenges especially faced by shift workers and how they can take control of their wellbeing while working long and irregular hours. 

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