Skip to main content
Home
Rail Wellbeing Live

Main navigation

  • About
  • 5-Minute Wellbeing
  • Wellbeing Wednesdays
  • Rail Wellbeing Live
    • Wellbeing Hero Award
  • On-Demand
Subscribe

Make anxiety a thing of the past

Do you often feel anxious, fearful or stressed? You’re not alone. There are millions of people in the UK today who feel the same.

Join our hosts Naomi Roycroft from Network Rail and Emma Pickard from GTR for June’s Wellbeing Wednesday on the topic of anxiety. We’ll be speaking with Dave Smithson from Anxiety UK, who will be discussing what causes anxiety, the signs to look out for and when/how to go about getting help. He will also provide tips on how to help those closest to us manage anxiety. We’ll also share some practical advice for those who are feeling anxious now that the lockdown restrictions are easing.

 
Anxiety UKEasing of lockdown

You may also be interested in:

Relationships

Welcome to Rail Wellbeing Live 2024

Our 2024 opening session focusses on mental wellbeing. We discuss the critical issues rail workers face in these uncertain times. Life post-covid seems to be relentless. The cost-of living-crisis has taken hold, and we’re constantly facing challenges at work, whether that be budgets, safety or job security. Our discussion focuses on strategies to foster mental resilience, provide robust support systems, and create a healthier work environment.

Watch now
Mental health

The mental health toolbox

Leaders and managers will daily face unexpected challenges and requests on their time to support staff. In this session we explore the dangers of having a single approach to respond to the various mental health issues staff experience and ask for any staff who manager, support or work in a team, what tools they can have to be ready to support others and how to tailor our support to the specific settings we are in. The session includes a brief input to the ways that the Railway Chaplains can support your teams.

Watch now
Mental health

Promoting and supporting positive mental health in the rail industry

Our teams face enormous challenges to their mental health every day on this busy and demanding railway. Join freight driver Heather Waugh and others to hear about a cross-industry study that aims to ensure everyone has the support they need.

Watch now
Keep up to date with news, events and reminders for our wellbeing events.

Information

  • Contact us
    • Email us
  • Privacy policy

© Copyright Rail Wellbeing Live 2022-2025

Together we can end domestic abuse