Your daily dose of calm. Enjoy a deeply relaxing power nap to still your mind, ease any anxiety, soothe your nervous system, and help you stay grounded for the rest of the day.
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Beneath the hard hat
Passionate about helping others, Andy Baines-Vosper, recently founded Beneath the Hard Hat, a video series for railway people that promotes positive mental wellbeing, with suicide prevention at its heart.
Is it bullying or banter?
Watch this talk on recognising when banter crosses the line into bullying. Learn how to use humour responsibly, support a speak-up culture, and foster ongoing awareness for a respectful, inclusive environment.
RWL 2021 preview!
To celebrate the countdown to Rail Wellbeing Live, this Wellbeing Wednesday we were joined by two of our guest speakers for EXCLUSIVE teaser sessions.