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How to plant a wellbeing garden - inside and out!

We are all connected. Discover how plants and nature can help to improve our physical and mental health – and get both outdoor and indoor gardening tips. Session involves tree hugging!

Ellen MaryGardening for health and wellbeingHow nature benefits mental health

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Wellbeing

Key principles behind successful mental wellbeing outcomes

Hear all about the rail industry’s strategy for mental wellbeing, followed by a panel discussion on what companies should consider doing to make sure they provide adequate and safe peer support.

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Mark Hopwood and Fiona White

Our December Wellbeing Wednesday

Join Mark and Fiona as they learn about happy hormones and how Covid-19 has affected the rail industry.
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Wellbeing

Welcome to Rail Wellbeing Live 2022

In this session, senior rail leaders answer questions about health and wellbeing in the workplace. Plus, we’ll catch up on RWL wellbeing events that are happening all across the UK.

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