Join Mark Hopwood and Fiona White for the first Wellbeing Wednesday of 2021. We will be talking about creating and maintaining healthy habits with Dr Heather McKee. So if you have made your New Year’s resolution join us to get some tips about how to keep it. And if you haven’t made any, find out how you could pick a sustainable one.
You may also be interested in:
Wellness tools
Lucy Tucknott from Coastal Wellbeing discusses wellness tools, and things we can do to look after our mind and body year-round.
Engaging ways to wellbeing within your teams!
Ruth Pott from BAM Nuttall tells us all about their Wellbeing Rooms, the importance of leadership, and BAMathon – the company wide running, cycling, and walking event.
Our December Wellbeing Wednesday
Join Mark and Fiona as they learn about happy hormones and how Covid-19 has affected the rail industry.