If you only have five minutes to spare, but still want to instil the basic principles of boundary setting into your everyday, look no further. Get practical advice on fear vs. resentment, holding your nerve and when to push that all-important ‘pause’ button.
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Laughter as medicine
Angie Belcher shows how she uses the process of learning stand-up comedy to help people experiencing trauma have confidence to write and perform from their own life experiences. Angie talks about her pioneering work being the first person to get comedy prescribed on the NHS and how her belief that comedy is for more than just the live circuit, but a power for good that can help elevate people and transcend their belief in themselves.
RWL 2022 preview!
Our host, Rob Morris, talks to Dr Anand Patel, about men’s health and what we can do to improve it. Plus, Nicola Morgan, who is an expert on the teenage brain and mental health, shared tips on how to build a better relationship with your children and help them to be more resilient.
Seasonal Affective Disorder
Hosted by psychotherapist Priya Ponnappa, we explore Seasonal Affective Disorder (SAD). Don't brush off that yearly feeling as simply a case of the "winter blues" - take steps to keep your mood and motivation steady throughout the year.