If you only have five minutes to spare, but still want to instil the basic principles of boundary setting into your everyday, look no further. Get practical advice on fear vs. resentment, holding your nerve and when to push that all-important ‘pause’ button.
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Seasonal Affective Disorder
Hosted by psychotherapist Priya Ponnappa, we explore Seasonal Affective Disorder (SAD). Don't brush off that yearly feeling as simply a case of the "winter blues" - take steps to keep your mood and motivation steady throughout the year.
Domestic abuse: Make a stand
Domestic abuse may happen at home, but in this session you’ll learn why it’s a workplace issue, what our industry can do, how to identify its signs, and the part we can all play to make a stand.
Mental health of children and young people
Our guest speaker, Hinal Patel, a Cognitive Behavioural Therapist, shared insights and guidance on how to support young people’s mental health and wellbeing.