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Six steps to creating healthier boundaries in your life

If you only have five minutes to spare, but still want to instil the basic principles of boundary setting into your everyday, look no further. Get practical advice on fear vs. resentment, holding your nerve and when to push that all-important ‘pause’ button.

 
Jennie Miller's book - BoundariesNHS: Maintaining healthy relationships and mental wellbeingTed Talk: Your 3-Step guide to setting better boundaries at work

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Mental health

Exploring love in leadership

This session on love is not soft and fluffy. Instead Helena Clayton puts forward a view of love that is robust and useful to us all, as she discusses how cultures that are loving are more likely to be high performing, creative, and innovative too.

 

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Mental health

The power of positive

What does positivity mean to you? When might it be helpful or unhelpful? Join us for a discussion on the delights and dilemmas of positivity. Leave feeling reset, grounded, aware, and intentional.

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Mental health

Supporting the railway family to stay well

Railwayman Paul Stanford experienced train accidents, rail suicides and distressed rail passengers, resulting in his PTSD diagnosis. Hear his story, how he recovered, and his coping techniques for stress.

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